Backdrops and Backbends
I always feel they are the heart of my Ashtanga practice. If I
do not have a lot of time I still always make sure I include them, somehow it
feels this is where the deepest release happens. My friend and yoga teacher
Erika recently quoted Swami Yogananda saying that 'God is in the spine'. It
truly feels that the most direct way to awaken kundalini is through some nice
sweet backbends!
