Practising at the moment....

                                                                          And…

It is proving to be rather challenging and making me focus on hip opening and rotation. This is great since I think I was cheating somehow with my soft and pliable ankles and knees :-) Great review of some basics in Ashtanga yoga. I am also working on some stiffness in my sacral area and hips to deepen Kapotasana and prepare for Sarath's adjustments for backdrops :-).... Love the warm weather, it really helps for deepening the practice...
My sister just went to see our beloved Mooji on a silent retreat in London. first thing she said: "All we ever hoped for it true"... so beautiful...

                                                   om shanti shanti shanti